Road To Health

This is a super easy recipe and a super yummy snack! It's egg and i'm saying its yummy so you better believe it! :-)

My mom showed me how to make this. It was a firm favorite growing up. Its simple and so satisfying. I just love to eat it with a variety of veggies. I would usually have had it with spicy tomato spaghetti and veggies with white sauce. But since we are trying to make better choices I decided to make these with some wholewheat pasta with onions ans peppers and some roasted veg.


Ingredients:

• Chicken cut into pieces, I used 4 legs and 4 thighs, removed all skin and trimmed any excess fat.
• 3 cloves of Garlic, thinly sliced.
• 1 sprig of Rosemary (I was out of fresh so used 1/2 tsp dried Rosemary)
• salt to taste
• 1/2 tsp pepper
• 1 tbslp Coconut Oil

Hey everyone! So today I did really well. I also got in a good brisk 5km walk.

I started my day with a cup of Rooibos tea which I added 1tsp gelatin powder to. If I see any benefits I will write a blogpost about it but for now i'm just feeling the waters. Then, I had a banana smoothie. I used 1 medium Banana, 1/4 cup raw oats,  1/4 plain yogurt, 1/4tsp honey, and a dash of cinnamon. This is becoming a firm favorite but I do need to mix it up with other fruits.

For my Mid- morning meal I had the white of 1 boiled egg, 1 tblsp of cottage cheese, 1tblsp of my Roasted tomato and Red pepper salsa, a handful of baby spinach leaves and half an avo. Yum! Clean eating can be so yummy and there are so many different options!



Lunch were these delicious aubergine pizzas with the white of 1 boiled egg. I came across the recipe on pinterest and it took me to this blogpost. Instead of using an italian tomato sauce I used my salsa which I had on hand and it worked so well. This was a quick, fuss free and delicious option.

For supper I made some delightfully simple Salt and Pepper chicken with some roasted veg and wholewheat pasta with onions, peppers and cottage cheese. You can find the recipe for the chicken here.

I logged my meals with MyFitness Pal and managed to eat within my calorie limit.  Alhamdulillah! Here's to many more yummy, healthy days.

Sorry I've been M.I.A, I've had no time for blogging. Every time I sit down to blog something distracts me. A perfect example: just when I started typing this my son felt the urge to wash his hand (toddlers & bathrooms: hazardous) so I ran in after him, of course my gran was shouting at me to get him out before he got to the taps. But I also heard her telling him to go wash his hands!! Drama!

Anyway so seeing as though I was absent from posting, I did keep up with some good eating habits except for Saturday past when it was MA's birthday. I went and bought some cake and we had a small tea party at my aunts place. I did eat a bit of everything, cheesecake included! My friends and I decided we would use 1st March as a starting point for our goals. So ive done exactly that and yesterday went well with good eating but lack of exercise. Today has been an even better day. You can follow my food diary enteries for this 15kg weightloss challenge on consequent blog posts. I've also got a few recipes to share including my yummy Roasted Tomato and Red Pepper salsa. Delish! I did not completely forget about blogging so I have loads of photos to upload.

Today was so much better than yesterday. I ate over my daily calorie limit again due to poor choices. According to MyFitnessPal, I ate 1934 calories, just 194 excess calories.

Breakfast

These egg muffins are such a treat, quick and easy to make and its one way of getting eggs in without feeling out off by eggy smells or tastes. You can see how I made them here.




Lunch 

I had last nights leftovers and I know I shouldn't have but I did anyway.

Dinner

I forgot to take a picture for you all but ooooohhh my goodness! We had Spitfire Chicken & Grill. Its a new restaurant that opened up at Kromboom Centre. Really gives Nandos a run for their money. delicious food! I had a 1/4 chicken in their Aged Chilli sauce which is one of their hottest marinades. We had some chips too! Scrumptious! I'll do a review later on!

OOops! So i'm beginning to realize that blogging does take time. My apologies for not submitting yesterday. Ugh it was all bad yesterday, bad cramps, bad food, bad water intake, bad exercise. Such and unproductive day but today was far better. According to MyFitnessPal, I ate over my daily calorie limit but would have been okay had I done 15 minutes of cardio. That didn't happen though, BAH HUMBUG! Anyway, here is my food entry.

Breakfast

1 bowl of Tastee Wheat Porridge. My son and I shared a bowl. Its his favorite and he eats it on most mornings. We always add sugar, cinnamon and whole milk! yummm!


Lunch

At lunch time I was laying around having tummy cramps so... I just ate Simba crisps and I had a marshmallow egg too.

Dinner

Dinner was a bit better than lunch but actually not so much since the Chicken steaklets are unbelieveably high in calories. We had Cheesy Garlic Chicken Steaklets with Mac & Cheese and some steamed mixed veg. I was out of wholewheat pasta so I used normal pasta. Could have made a better choice there.

I didn't have a battle with food today which i'm so happy for. Some days I really make poor choices. I'm trying to incorporate eggs in to my diet but that's not going so well. Here is what I had today.

I'm 24, Muslim, married and a mother to a gorgeous little boy who is now 2 years old. I'm a stay at home mum, part time self-employed in a catering business.I'm a British law graduate but, what matters more to me is that i'm a food enthusiast and a home baker! I'm a born South African and grew up in the UK, but relocated back to Cape Town three years ago.  

Health-wise, I'm severely overweight. I would prefer not to disclose specifics. My body fat percentage is high (I'll specify in a later post). I have hyper-mobility of my knee joints which will no doubt improve once I've lost all the excess weight. I'd like to think I eat healthy but I need to make better choices when it comes to food. Other than that I have no complaints, Alhamdulillah.

My long term goal is to eat healthy, and to find which exercise methods can help me to be fitter. I'll go into more detail later on about methods I have tried so far and what has worked for me. Coming from a family with a history of chronic illnesses, I'd like to avoid diabetes and lessen my chances of developing hypertension. Here's to a better, healthier, fitter me!