Road To Health

One of the main reasons for writing this blog is so that I can be accountable for what I eat, when I eat it and how much I eat. I have terri...

My mom showed me how to make this. It was a firm favorite growing up. Its simple and so satisfying. I just love to eat it with a variety of ...

Today was so much better than yesterday. I ate over my daily calorie limit again due to poor choices. According to MyFitnessPal, I ate 1934 ...

Sorry I've been M.I.A, I've had no time for blogging. Every time I sit down to blog something distracts me. A perfect example: just ...

Hey everyone! So today I did really well. I also got in a good brisk 5km walk. I started my day with a cup of Rooibos tea which I added 1t...

In preparation for my 15kg weightloss challenge, I made some salsa to eat with my foods as I needed some healthy accompaniments to my meals....

I've decided to include some Fitspo posts so that we can take inspiration from others. This week i'm writing about Celeste Vandewall...

Tandoori Chicken I used: 4 Chicken legs and thighs, skinned and washed them. 1 tsp Ginger & garlic paste 3/4 tsp Garam Masala 1 t...

Road to health: Ironically children's clinic cards are called "Road to Health" and as of late I've been doing so much rese...

This was done by my beautiful, very creative sister. She's helping me edit this blog, thanks aunty Jo- Jo! Time to get working!!